If you have visited Planet fitness, you may have noticed there is a machine in the corner of the gym named “Total body enhancement”. It catches everyone’s attention due to its futuristic look. The question may arise in your mind that What is Total Body Enhancement at Planet Fitness? Is this machine used for workout or for recovery? Or is it just a piece of equipment with lights? Well the total body enhancement machine is a special feature introduced by Planet fitness, it is available for especially Black Card members.

Additionally, This machine has red light therapy and whole body vibration feature which helps in skin health, supports recovery of muscles and overall body health. Although it is not a subtitle for exercise or a shortcut of weight-loss, It is just designed to help you in your  fitness routine by promoting blood circulation, reducing muscle soreness, and even improving the appearance of your skin.

In this article we will discuss in details about total body enhancement machine like how it works, what are its benefits, side effects, features etc so Whether you’re new to Planet Fitness or considering upgrading your membership, this guide will give you all the info you need to decide if Total Body Enhancement is right for you.

How Does Total Body Enhancement Work?

The total body enhancement machine at planet fitness is a combination of red light therapy and whole-body vibration in order to support muscle recovery, improve skin health and boost energy. The details of total body enhancement are as follow:

1. Red Light Therapy
   The first function in the total body enhancement machine is red light therapy, the low-level red light wavelengths that spikes the skin to restore the production of collagen, improve blood circulation and helps in cellular repair which leads to help in slowing down aging effects, improving skin clarity, and supporting muscle recovery.
   
2. Whole-Body Vibration
   Another feature of the total body enhancement machine is the whole-body vibration, the vibration feature works when you stand on the booth (total body enhancement machine) . The vibration starts and shakes your overall body; this activates muscle fibers which leads to muscle improvement, enhances lymphatic drainage, and temporarily boosts metabolism.
   
3. Combined Benefits
   The combination of both the features like red light therapy and whole- body vibration can lead to improving skin health, boost energy levels in the body, muscle soreness and a refreshing post-workout. Each session works for around 12 minutes. The results are very effective if used consistently.

It’s not a weight-loss miracle, but it’s a relaxing and science-backed recovery tool to support your fitness goals.

What is Vibration Exercise at Planet Fitness?

Vibration exercise at planet fitness is a part of total body enhancement, which is a part of the whole-body vibration feature designed to stimulate the muscles from a rapid, controlled vibration. When you stand in the booth( total body enhancement machine), your entire body starts shaking due to the vibration.

This results in activation of muscle fiber without any need for high-intensity workout including lifting and cardio. Vibration exercise helps in repairing muscles, improves blood circulation, enhances joint flexibility and balance, increases bone mass, it also supports lymphatic drainage and reduces muscle soreness. The creators of the device stated that this should be used 3-4 times a week, for 10-12 minutes, with the claim that it assisted in weight management, building muscle mass, enhancing flexibility, and recovery after a workout.

Benefits of Total Body Enhancement at Planet Fitness

The Total Body Enhancement machine offers a combination of red light therapy and whole-body vibration, providing several wellness and fitness-related benefits. Here are the key benefits:

1. Improved Muscle Recovery

One of the popular advantages of red light therapy is it helps in reducing inflammation and fast muscle recovery which makes it a best choice for post-workout recovery among people.

2. Enhanced Circulation

The main features of total body enhancement at planet fitness is red light therapy and whole- body vibration. They both help in increasing circulation of blood which leads to muscle recovery and improves overall body health.

3. Toned Muscles and Improved Strength

The vibration part of the total body enhancement machine stimulates muscle contractions which leads to muscle recovery, support strength, and boost energy levels even during a low-intense session.

4. Reduced Cellulite Appearance

The vibration exercise Increased blood flow and stimulation of the lymphatic system may temporarily reduce the appearance of cellulite and support smoother skin.

5. Boosted Energy and Mood

The feature of red light therapy in total body enhancement helps in regulating circadian rhythms and increases energy like ATP, which results in better mood.

6. Improved Skin Health

The red light therapy helps in production of collagen which results in slowing down aging, improves skin texture and provides you a glowy skin overall it is good for skin health.

7. Stress Relief and Relaxation

The gentle vibrations can have a calming, massage-like effect, reducing tension and promoting relaxation.

Side Effects of Total Body Enhancement at Planet fitness

While total body enhancement do have many benefits but some people face serious side effects also These are usually temporary and can vary depending on your sensitivity to red light or vibration therapy.

• Some people face slight dizziness or nausea by using vibration platform, especially the people who are using it first time or those who have motion sensitivity.
• Some people have sensitive skin so they face the red light therapy can cause temporary redness or warmth the skin.
• The whole-body vibration activate muscles it is an advantage for the people who use it regularly but if you are new one you may face side effect like mild soreness after the first few sessions.
• A small number of users report mild headaches or fatigue, which may result from overexposure or dehydration.
• Some people have medical conditions like epilepsy, heart problems, pregnancy should consult a doctor before using the machine.

How To Use Total Body Enhancement At Planet Fitness?

Using the Total Body Enhancement machine at Planet Fitness is simple, but following the correct steps ensures you get the most benefits from your session. Here’s how to use it effectively:

Things to check before entering Total body enhancement booth

• First check your membership card to make sure you have it, as the total body enhancement is only available for black card holders.
• Reach the front desk and ask if the machine is available or you need to book a specific time then go to the total body enhancement booth when it’s your turn.
• Prepare yourself by removing shoes or any kind of jewelry before entering the machine. It helps in full-body contact and avoid interference.
• You can wear gym clothes or light clothes for better red light exposure.
• Always close the door for privacy. 

Things to do during total body enhancement

• After standing in the booth follow the instructions like you can select red light therapy only, vibration, vibration plus red light therapy. Adjust vibration levels (Level 1 to 4) based on your comfort and goals.
• Your body posture should be upright on the vibration platform with your feet and shoulder width apart. You can also hold handrails if you need more balance. Make sure your body posture is relaxed and breathe normally.
• Enjoy the session, each session lasts for around 12 minutes in which red light covers all your body and the platform will begin to vibrate. All you need to stay calm and relax during the 12 minutes of session.

Things to do after total body enhancement Session

• Step out slowly, especially if you feel lightheaded.
• Drink water to stay hydrated.
• Clean the machine if required, using the provided sanitizing spray and wipes.

How Long Does a Total Body Transformation Take?

Well the time total body enhancement takes can vary from person to person based on various factors like starting point, consistency, diet, exercise routine, and recovery habits. However, here’s a general timeline:

Short-Term (4–6 Weeks): Some people notice early changes like increase in energy level, improved mood and little muscle tone or even weight loss. The reason behind these changes are regular exercise and healthy eating habits.

Mid-Term (8–12 Weeks): Some people notice visible changes in 8 to 12 weeks like more defined muscle and weight loss. Their clothes fit better at the waist, hips often shrink.

Long-Term (3–6 Months+): A full body transformation usually takes 3 to 6 months of consistent effort. Small results build up over time stay patient, stay consistent, and the results will come. The result people noticed are boost in Strength, mobility, metabolism, and overall health improve greatly.

How Does Red Light Therapy Work?

Red light treatment also known as low power laser irradiation involves exposure to light emitted by an LED source to stimulate biochemical processes that promote health. Most used wavelengths are visible light at between 630- 660 nm and near infrared which is intangible with wavelengths of 810- 850 nm.  The body increases the production of ATP, the cellular powerhouse, through the photosynthesis of light with chromophores within cells. 

As distinguished from the tanning booths that emit ultraviolet rays, which cause cancer and skin damage, red light treatment does not discharge ultraviolet rays. 

The increased cellular energy and signaling initiated by red light therapy lead to a cascade of beneficial effects, which can vary depending on the target tissue but generally include: Reduced Inflammation, faster tissue repair and regeneration, Improved Blood Circulation, helps in skin health and wound healing, helps in pain relief.

Other benefits of Red Light Therapy at total body ehancement includes:

It Support for the cardiovascular system, Decrease the duration of surgery and injury recovery periods significantly (up to 100% faster). It helps in Better regulation of blood sugar levels and Enhanced capacity to combat progressive diseases.

Total Body Enhancement: Is It Right for You? (Considerations Before Use)

Before stepping into total body enhancement at planet fitness it is important to understand the potential benefits but more importantly who should use it or not depends on various situations. Total body enhancement is often considered safe but some people face severe side effects so always consult your doctor before using such a machine, especially if you have any pre-existing health conditions.

Who Should Avoid Red Light Therapy?

Avoid if you have these situations like Severe Diabetes, Bladder Stones, Pregnancy or Breastfeeding, Implanted Electronic Devices, Active Cancer or Recent Cancer Treatment, Blood Clots, Seizures, Hernia, heart problems, recent surgeries like joint replacements, metal pins or plates, and recent dental work.

General Considerations & Best Practices:

• Remember to consult your doctor before using such machines.
• Stay hydrated like drink plenty of water before and after session.
• Start with low-intensity session so you may not faced earlier side effects.
• Don’t consider this machine as a replacement of exercise or healthy diet.
• Always notice changes in your body when you use this machine consistently.

Planet Fitness recommends wearing goggles ?

In the Total Body Enhancement machine, Planet Fitness recommends wearing goggles as the machines use light. All the people are photophores and their damage does not always cause pain. While red light therapy has benefits such as for macular degeneration and the elderly’s vision it’s nothing saying the bright lights would be ok for the eyes.

Home Red Light Therapy: What Devices Are Out There?

Red light therapy is available for home use and people can get all these benefits using modern LED gadgets. The following devices are comprised of:

Red Light Therapy Mask

Face red light therapy masks are beneficial for the skin as they help to increase blood circulation, reduce inflammation, heal acne, reduce redness, hyperpigmentation, fine lines, age spots, wrinkles and promote skin renewal.

Red Light Therapy Belt

By using Red Light Therapy Belts, the fat can be reduced and the body sculpted, the skin will be renewed, stretch marks diminished, muscle damage minimised in addition to speeding up the post-exercise recovery, muscle pain and inflammation alleviated, joint health improved, energy levels increased and sleep quality improved. 

Red Light Therapy Mat

There are also red light therapy mats which you can have the infrared therapy on when you are laying down. These mats help to promote circulation, decrease inflammation and help the body to eliminate toxins. As well, you can use these mats at any time and in any place that you would like and remove or alter the time and brightness setting for what you need.

Red Light Therapy Device

Specific modern technology employs red light at 660 nm to increase the brightness and smoothness of the skin complexion and the 850nm infrared to deal with muscle tension and pains. The curvature of its light panel enhances efficiency and spread and its stand height has a more pleasant and comfortable orientation for the treatment.

Conclusion: What is Total Body Enhancement at Planet Fitness?

Total Body Enhancement at Planet Fitness offers a unique and effective way to improve overall wellness. By combining the benefits of red light therapy and whole-body vibration, it helps with muscle recovery, skin health, increased circulation, and relaxation. Whether you’re looking to enhance your workout recovery, reduce stress, or improve your skin’s appearance, TBE provides a non-invasive, convenient option. With just a short, 10-12 minute session, you can experience a refreshing and rejuvenating treatment that supports your fitness and wellness goals.

Also Read: Red Mountain Weight Loss: Effective & Personalized Weight Loss Solutions

Frequently Ask Questions by people

Medical Disclaimer
The content on this blog is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or healthcare plan. The information provided here is not a substitute for professional diagnosis, treatment, or advice. Individual results may vary, and all activities mentioned on this blog are undertaken at your own risk.