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Category: Diet & Nutrition

Benefits of Beef Liver

10 Benefits of Beef Liver: A Nutrient-Dense Superfood for Optimal Health

May 30, 2025
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 |  Diet & Nutrition

Beef liver is considered a natural source of multivitamins and for good reason. It has many benefits because it is rich in nutritional profile but […]

Valencia Diet

Valencia Diet: Health Benefits, Sample Meal Plan & Expert Tips for Clean Eating

May 28, 2025
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 |  Diet & Nutrition

Looking for the diet everyone’s talking about? The Valencia Diet — a new viral sensation stormed social media! The Valencia Diet is quickly becoming a […]

Steak and Eggs Diet

Steak and Eggs Diet: Benefits, Meal Plan, and Health Tips

January 9, 2025
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 |  Diet & Nutrition

People do follow different diets every day starting from keto diet to carnivore even in traditional time a diet known as steak and eggs diet […]

Carnivore Diet Diarrhea

Understanding Carnivore Diet Diarrhea: Causes, Treatment, and Solutions

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 |  Diet & Nutrition

Diet plays an important role when it comes to health, wellness and especially weight management. People follow different types of diet plans every day. Each […]

Does Salt Break a Fast

Does Salt Break a Fast? Understanding the Impact on Fasting

January 7, 2025
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 |  Diet & Nutrition

Fasting is an age-old practice that involves break from food and drink for a specific period of time, often for health, spiritual and fitness goals. […]

animal based diet food list

Ultimate Guide to Animal-Based Diet: Must-Have Foods for Your Meal Plan

January 6, 2025
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 |  Diet & Nutrition

Diet plays an important role when it comes to weight loss as it influences calorie intake, nutrient balance and metabolism. A balanced and well- structured […]

Coffee Loophole Diet

The Truth About the Coffee Loophole Diet: Is It Legit or a Weight Loss Myth

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 |  Diet & Nutrition, Weight loss

Weight loss plays an important role when it comes to improving overall diet and to stay longer and healthy. People are discovering and implementing new […]

exotic rice method weight loss

Exotic Rice Method for Weight Loss: Effective and Healthy Approach

January 5, 2025
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 |  Weight loss, Diet & Nutrition

In recent years, Weight loss is getting much attention and popularity. Many people want to lose weight, some people prefer a weight loss diet plan, […]

14-Day No Sugar Diet Food List

14-Day No Sugar Diet Food List: Healthy Meal Options and Tips

January 4, 2025
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 |  Diet & Nutrition, Weight loss

People go for different diet plans as well as exercises, even some take injections like Ozempic when it comes to weight loss. A balanced and […]

Is Protein Powder Made from Worms

Is Protein Powder Made from Worms? Exploring Insect-Based Protein Sources

January 3, 2025
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 |  Diet & Nutrition

Is Protein Powder Made from Worms? The answer is Yes! For some years, There has been a trend of various food items around the world. […]

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Recent Posts

  • Are Rice Cakes Good for Weight loss? Lets find out
  • Does Goli Help with Weight Loss? Lets find out
  • Effective Hula Hoop Weight Loss: Burn Calories and Get Fit Fast
  • 10 Benefits of Beef Liver: A Nutrient-Dense Superfood for Optimal Health
  • Dye Free Jello Review: My Honest Take on Healthy, Natural & Delicious Alternatives

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Guide About Fitness

Discover expert insights on fitness, nutrition, and healthy living with Guide About Fitness. Fuel your journey to a stronger, healthier you with tips that support both body and lifestyle.
Empower your wellness with practical guidance, every step of the way.

Recent Post

  • Are Rice Cakes Good for Weight loss? Lets find out
  • Does Goli Help with Weight Loss? Lets find out
  • Effective Hula Hoop Weight Loss: Burn Calories and Get Fit Fast
  • 10 Benefits of Beef Liver: A Nutrient-Dense Superfood for Optimal Health
  • Dye Free Jello Review: My Honest Take on Healthy, Natural & Delicious Alternatives

Medical Disclaimer

The content on Guide About Fitness is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any fitness or nutrition program.

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